What to Make With Ground Beef Zucchini

I accept ane more than recipe for all y'all gardeners with a zucchini surplus. This fourth dimension, I combined the zucchini with basis beefiness to make a casserole.

Because we all need piece of cake dinner recipes for busy weeknights!

And, when you can make something with succulent traditional flavors simply make it a trivial more healthy, it feels like such a win!

No elementary carbs, just lots of veggies and burger.

My ii favorite words: easy and cheesy!

🥘 Ingredients

I had a couple priorities with this goulash. Go along information technology depression carb was one, so that means no rice or pasta. I besides wanted to avoid using a can of soup, simply still wanted a simple ingredient listing. I was delighted when I was able to accomplish all these goals.

The primary ingredients are of form basis beef and zucchini. The "sauce" is a can of diced tomatoes and a half can of tomato plant paste.

To give the dish a little Italian flavour, I add onion, garlic, Italian seasonings and, of course, cheese. Because there's no such thing as besides much cheese!

How to brand this footing beef zucchini casserole

Start by browning the onions and ground beefiness. While that is browning, I like to piece up the zucchini. With a food processor this is about a 1-minute job, merely it tin certainly be done by manus. Just try to get the slices as evenly thin as possible so they all cook at the same speed.

Once the meat is brown, add the garlic and seasonings. And then add the tin can of diced tomatoes, the tomato paste, and water. Mix well to brand a sauce and to fully incorporate the meat. Simmer this mixture for near 10 minutes.

• 

  Make the meat sauce in skillet

• 

  Stir in the zucchini and cheese

• 

  Bake and serve

Mix in the zucchini and Parmesan cheese, then transfer to a casserole dish. Pinnacle with shredded cheese, cover and broil for 30 minutes, and then uncover and broil for 10-15 minutes more. Allow to remainder for 10-fifteen minutes before serving.

🍲 How to serve this goulash

Because the zucchini will release water when heated, this does end upwardly being a picayune "soupy" in texture. It makes a fantastic basin meal!

I eat it just equally is, to proceed my carbs in check. But it is also bang-up with a side of rice or noodles (or zoodles!) if y'all want to round out the repast a footling more than.

If you lot want less liquid in the casserole, you could bake uncovered for the whole time to promote evaporation. Use a larger (deeper!) casserole dish for this to minimize the sauce from bubbling besides much and making a mess in the oven!

If desired, you could besides finish with a few minutes under the broiler to chocolate-brown the cheese on top. Browned cheese . . . mmm.

You'll want to make this easy goulash a regular in your meal rotation!

Zucchini Goulash with Ground Beef

An piece of cake and succulent low carb casserole!

Prep Time 5 mins

Cook Time 55 mins

Resting time ten mins

Grade: Principal Class

Cuisine: American

Servings: 4

Calories: 543 kcal

• ane-2 tablespoons olive oil for cooking
• one onion medium yellow, chopped
• 3 garlic cloves minced
• i pound ground beef
• 14 oz tin can diced tomatoes
• ii tablespoons tomato paste
• i tablespoon Italian seasoning
• 1 teaspoon salt
• ½ teaspoon black pepper
• ½ cup water
• ½ cup Parmesan cheese shredded
• one pound zucchini sliced
• ane cup cheese Italian blend

• Heat oil in skillet on medium heat. Add onions and cook 2-3 minutes until softened but not brown.

• Add ground beefiness. Pause up the meat and cook, stirring regularly, until fully dark-brown, virtually 4-5 minutes. (Bleed any excess fat at this point, if applicable)

• Add Italian seasoning, salt and pepper and minced garlic. Stir and cook for one minute.

• Add diced tomatoes, tomato plant sauce and water. Mix well to make a sauce. Bring to a boil, then lower the oestrus and simmer, uncovered, for seven-10 minutes.

• Add Parmesan cheese and zucchini and stir until well coated in sauce. Remove from heat.

• Transfer mixture to a 2- to three- quart goulash dish. Top with shredded Italian cheese.

• Comprehend and bake in a 375F oven for xxx minutes. Remove comprehend and broil an boosted ten to 15 minutes uncovered. Remove from oven and allow to rest at least 10 minutes before serving.

Calories: 543 kcal | Carbohydrates: fourteen k | Poly peptide: 34 g | Fatty: 39 1000 | Saturated Fat: 17 g | Cholesterol: 119 mg | Sodium: 1251 mg | Potassium: 974 mg | Fiber: four one thousand | Saccharide: eight m | Vitamin A: 867 IU | Vitamin C: 34 mg | Calcium: 454 mg | Iron: five mg

Nutrition values are estimates simply, using online calculators. Please verify using your own data.

If you enjoyed this zucchini and ground beef casserole, you lot might also like these:

• Chicken with sun-dried tomato pesto sauce
• Zucchini and corn fritters
• Zucchini and yellow squash in the microwave
• Mississippi Chicken
• Jalapeno Popper Hasselback Chicken
• Butternut Squash Spaghetti Broil
• Keto Taco Casserole
• Air Fryer Broccoli

and cheque out the spider web story I made for this fun and delicious casserole!

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Source: https://sulaandspice.com/zucchini-casserole-with-ground-beef/

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